Fitness

Physical therapy is used for the treatment of muscle, bone and joint disorders among other things. It may include manual therapy, massage, exercise, suspension exercises and more. The goal of physical therapy is to relieve pain and discomfort that may be caused by previous injuries or surgery. Physical therapists are skilled in rehabilitation exercises and creating individualized treatment plans that will reduce the risk of further injuries in the future. Below are some things you may not know about physical therapy and its advantages. 1.)    Physical [...]